Stretch, walk, dance - enhance your fitness with MERA friends!

Gentle/moderate Fitness class: Tuesday morning

Nordic Walking: Thursday morning

Info and registration for Fitness and Nordic Walking: email Kara Symbolic or call her at 613-259-2182 ext.302 

Dance for the Joy of it!

Christine Peringer leads Monday evening dance events, 1.5 hours of free-form dance to a wide range of energizing music. Wear clothes that allow you to move. Dance in bare feet or shoes. Bring a water bottle. Mats are provided. Christine has a Nia white belt and is an aerobics instructor and belly dancer. Info: 613-259-2073.

Mondays 7-8:30 pm, Oct 17-Dec 12 - $45 for 9 weeks or $7 drop-in