Stretch, walk, dance - enhance your fitness with MERA friends!
Fitness Classes - Please note that the fitness classes which were held at MERA are now being held at the Watson's Corners Hall. Please contact Kara Symbolic at the North Lanark Community Health Centre for times. Kara's contact information is shown below.
Nordic Walking: Thursday morning
Info and registration for Fitness and Nordic Walking: email Kara Symbolic or call her at 613-259-2182 ext.302
Dance for the Joy of it!
Christine Peringer leads Monday evening dance events, 1.5 hours of free-form dance to a wide range of energizing music. Wear clothes that allow you to move. Dance in bare feet or shoes. Bring a water bottle. Mats are provided. Christine has a Nia white belt and is an aerobics instructor and belly dancer. Info: 613-259-2073.
Mondays 7-8:30 pm, Oct 21 - Dec 16 - $45 for 9 weeks or $7 drop-in